I make it my business to take your fitness goals seriously. I understand that losing weight, building muscle, toning and strengthening, and eating healthy and clean can all be very challenging. I have been through the challenges myself!
My goal is to help you overcome hurdles and barriers in order for you to reach your goals. I analyze your body type, BMI, Body Fat Percentage, and nutrition behavior habits to create your very own individualized fitness plan.
I am a Personal Trainer & Nutrition Coach, instructing multiple group exercise programs with 24 Hour Fitness and Chuze Fitness. I am a certified TRX Coach and Les Mills Instructor with years of fitness experience and practice. I am capable of measuring and analyzing your body and creating a fitness plan that will help you reach your goals. I will teach you the best fitness equipment to use as well as support your nutritional targets by working with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness and nutrition behavior habits is difficult and challenging. My goal is to use a multidimensional fitness and nutritional program designed to change your view on exercise and food, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits daily, you will be able to obtain and maintain a healthy lifestyle optimal for weight loss and fitness.